Strength:
15m to find 2RM power snatch (touch and go)
Metcon:
Randy
75 snatches for time 75/55
Cool Down:
Kettlebell windmill
3 set of 5 each arm
15m to find 2RM power snatch (touch and go)
Metcon:
Randy
75 snatches for time 75/55
Cool Down:
Kettlebell windmill
3 set of 5 each arm