2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/7/2016

4/6/2016

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Metcon

16 minute running clock
​4 minutes of each movement consisting of 40 seconds of work and 20 seconds of rest

Double Unders
​Pull Ups
Hand Stand Push Ups
Sit Ups

* Separate score for each movement

​**Think tabata on steroids!

Cool down
​5 x 10
​Weighted good mornings with a barbell.
​* Everybody should start with an empty barbell to get an assessment of what your ability is before loading any plates onto the bar.
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