Metcon
16 minute running clock
4 minutes of each movement consisting of 40 seconds of work and 20 seconds of rest
Double Unders
Pull Ups
Hand Stand Push Ups
Sit Ups
* Separate score for each movement
**Think tabata on steroids!
Cool down
5 x 10
Weighted good mornings with a barbell.
* Everybody should start with an empty barbell to get an assessment of what your ability is before loading any plates onto the bar.
16 minute running clock
4 minutes of each movement consisting of 40 seconds of work and 20 seconds of rest
Double Unders
Pull Ups
Hand Stand Push Ups
Sit Ups
* Separate score for each movement
**Think tabata on steroids!
Cool down
5 x 10
Weighted good mornings with a barbell.
* Everybody should start with an empty barbell to get an assessment of what your ability is before loading any plates onto the bar.
