Strength
10 Min EMOM
3 Reps at 65-70% 1RM
"Happy Hewett"
5 RoundsFor Time
15 Power Snatch 75/55
15 T2B
4/7/2017
Strength
Strict Press
Every 90 seconds
7 sets of 5 at 65-70% of 1RM
Metcon
12 Min AMREP
6 Squat Snatch 95/65
30 Double Unders
4/7/2017
16 min
4 Rounds for reps
40 seconds on
20 seconds rest
1) S2O 135/95
2) Row for cals
3) Goblet Lunges 53/35
4) Pull ups
Accessory:
Rikki's crazy core workshop
10 Min EMOM
3 Reps at 65-70% 1RM
"Happy Hewett"
5 RoundsFor Time
15 Power Snatch 75/55
15 T2B
4/7/2017
Strength
Strict Press
Every 90 seconds
7 sets of 5 at 65-70% of 1RM
Metcon
12 Min AMREP
6 Squat Snatch 95/65
30 Double Unders
4/7/2017
16 min
4 Rounds for reps
40 seconds on
20 seconds rest
1) S2O 135/95
2) Row for cals
3) Goblet Lunges 53/35
4) Pull ups
Accessory:
Rikki's crazy core workshop
