2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/10/2017

4/5/2017

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Strength
10 Min EMOM
3 Reps at 65-70% 1RM

"Happy Hewett"
5 RoundsFor Time
15 Power Snatch 75/55
15 T2B



4/7/2017
Strength
Strict Press
Every 90 seconds
7 sets of 5 at 65-70% of 1RM

Metcon
12 Min AMREP
6 Squat Snatch 95/65
​30 Double Unders




4/7/2017
16 min
4 Rounds for reps
40 seconds on
20 seconds rest
1) S2O 135/95
2) Row for cals
3) Goblet Lunges 53/35
4) Pull ups

Accessory:
Rikki's crazy core workshop
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