Next Wednesday, April 13th our very own Yogi will be hosting a yoga class during the 8:30am class that day. Eventually it will rotate through other class times. Stayed tuned to see what other days and times that it will be conducted. Free to CFT members.
WOD
20 minute EMOM
Even minute
Unbroken:
6 clean grip deadlifts
2 hang squat cleans
2 push jerks
Odd minute
12 push ups (Rx+ 3 Muscle ups. Scale 1: Worm push ups. Scale 2: Push ups from the knees)
WOD
20 minute EMOM
Even minute
Unbroken:
6 clean grip deadlifts
2 hang squat cleans
2 push jerks
Odd minute
12 push ups (Rx+ 3 Muscle ups. Scale 1: Worm push ups. Scale 2: Push ups from the knees)
