3 FOR FREE AND 615PM ARE BACK!!!!!
We will now offer Open Gym on Monday, Wednesday, and Friday from 6:15-7ish PM.
Also, we will be offering 3 visits for free during the Month of April. Must be during the 515pm class Monday- Thursday. Not offered to anyone who has taken our 101 Course.
Also, we will be offering 3 visits for free during the Month of April. Must be during the 515pm class Monday- Thursday. Not offered to anyone who has taken our 101 Course.
WORKOUTS
| MONDAY Find 1RM Front Squat THEN 25-20-15-10-5 Wallballs Burpees 50 DU (-) | TUESDAY Snatch Grip Deadlifts 5-5-5-5-5-5-5-5 Hang Snatch 5-5-5-5-5-5-5-5 Snatch Grip Presses 5-5-5-5-5-5-5-5 All Sets Unbroken | WEDNESDAY Skill Pull-ups THEN 5 Rounds 15 Push Press 15 Box Jumps 30/24 15 T2B | THURSDAY Clean Grip Deadlifts 5-5-5-5-5-5-5-5 Hang Cleans 5-5-5-5-5-5-5-5 Power Cleans 5-5-5-5-5-5-5-5 All Sets Unbroken | FRIDAY For Time: 50 Pull-ups 100 Situps 50 Pull-ups 100 Situps |
