2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4.6.15-4.11.15

4/6/2015

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3 FOR FREE AND 615PM ARE BACK!!!!!

We will now offer Open Gym on Monday, Wednesday, and Friday from 6:15-7ish PM.

Also, we will be offering 3 visits for free during the Month of April.  Must be during the 515pm class Monday- Thursday. Not offered to anyone who has taken our 101 Course. 

WORKOUTS

MONDAY
Find 1RM
Front Squat
THEN
25-20-15-10-5
Wallballs
Burpees
50 DU (-)
TUESDAY
Snatch Grip Deadlifts
5-5-5-5-5-5-5-5
Hang Snatch
5-5-5-5-5-5-5-5
Snatch Grip Presses
5-5-5-5-5-5-5-5
All Sets Unbroken
WEDNESDAY
Skill
Pull-ups
THEN
5 Rounds
15 Push Press
15 Box Jumps 30/24
15 T2B
THURSDAY
Clean Grip Deadlifts
5-5-5-5-5-5-5-5
Hang Cleans
5-5-5-5-5-5-5-5
Power Cleans
5-5-5-5-5-5-5-5
All Sets Unbroken
FRIDAY
For Time:
50 Pull-ups
100 Situps
50 Pull-ups
100 Situps

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