2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/5/2016

4/4/2016

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Strength
​3 x 7 Front Squats (First set of 7 should be a warm up. 2nd and 3rd Sets should be max working weight)

Metcon
14 Min AMRAP
​10 Box Jumps 24/20
200m Run
10 T2B (Scale 1: Knees to Elbows, Scale 2: Feet to Rig)

​Cool Down/Skill
​Pistols
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