Strength
3 x 7 Front Squats (First set of 7 should be a warm up. 2nd and 3rd Sets should be max working weight)
Metcon
14 Min AMRAP
10 Box Jumps 24/20
200m Run
10 T2B (Scale 1: Knees to Elbows, Scale 2: Feet to Rig)
Cool Down/Skill
Pistols
3 x 7 Front Squats (First set of 7 should be a warm up. 2nd and 3rd Sets should be max working weight)
Metcon
14 Min AMRAP
10 Box Jumps 24/20
200m Run
10 T2B (Scale 1: Knees to Elbows, Scale 2: Feet to Rig)
Cool Down/Skill
Pistols
