Metcon
For Time
1 Mile Run
50 T2B (Scale 1: feet to rig, scale 2: abmat sit ups)
50 Box Jumps 24/20 (scale 1: step ups)
50 sumo deadlift high pull (115/75)
50 bar facing burpees
30 min time cap
For Time
1 Mile Run
50 T2B (Scale 1: feet to rig, scale 2: abmat sit ups)
50 Box Jumps 24/20 (scale 1: step ups)
50 sumo deadlift high pull (115/75)
50 bar facing burpees
30 min time cap
