Reminder tomorrow, there will be yoga during the 8:30am class. All other classes will be normal.
Strength
Strict Press
15 Minutes
5 x 75%
3 x 85%
1+ x 95%
Metcon
15 Minute AMRAP
21 Squat Cleans 135/95
200m run
15 Clean and Jerks 135/95
200m run
9 Thrusters 135/95
200m run
Strength
Strict Press
15 Minutes
5 x 75%
3 x 85%
1+ x 95%
Metcon
15 Minute AMRAP
21 Squat Cleans 135/95
200m run
15 Clean and Jerks 135/95
200m run
9 Thrusters 135/95
200m run