4/27/2016

Reminder tomorrow, there will be yoga during the 8:30am class. All other classes will be normal.

Strength
Strict Press
15 Minutes
5 x 75%
3 x 85%
1+ x 95%

Metcon
15 Minute AMRAP
21 Squat Cleans 135/95
​200m run
​15 Clean and Jerks 135/95
200m run
9 Thrusters 135/95
​200m run