2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/26/2016

4/25/2016

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Strength
15 minutes to find 1 RM
1 Squat snatch +1 OHS

Metcon
For time
​12 min time cap
​200 Push ups (Scale 1: worm push ups. Scale 2: knee push ups)
*Every time you break (rest on the ground, on your knees or stand up) do 1 sprint to designated area and back.
​
Cool Down
​100 sit ups


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