Strength
15 minutes to find 1 RM
1 Squat snatch +1 OHS
Metcon
For time
12 min time cap
200 Push ups (Scale 1: worm push ups. Scale 2: knee push ups)
*Every time you break (rest on the ground, on your knees or stand up) do 1 sprint to designated area and back.
Cool Down
100 sit ups
15 minutes to find 1 RM
1 Squat snatch +1 OHS
Metcon
For time
12 min time cap
200 Push ups (Scale 1: worm push ups. Scale 2: knee push ups)
*Every time you break (rest on the ground, on your knees or stand up) do 1 sprint to designated area and back.
Cool Down
100 sit ups
