Strength
15 Minutes
Back Squat
5 x 75%
3 x 85%
1+ x 95%
Courtesy of crossfit.com
Masters Qualifier Event 3
AMRAP 15 min
55 Double unders (Scale 1: 165 singles. Scale 2: 110 singles)
15 Chest to bar (Scale 1: Jumping C2B with 6" space. Scale 2: Banded strict pull ups)
5 Hang power cleans 155/105 (Scale 1: 115/85. Scale 2: 75/ 45.)
15 Minutes
Back Squat
5 x 75%
3 x 85%
1+ x 95%
Courtesy of crossfit.com
Masters Qualifier Event 3
AMRAP 15 min
55 Double unders (Scale 1: 165 singles. Scale 2: 110 singles)
15 Chest to bar (Scale 1: Jumping C2B with 6" space. Scale 2: Banded strict pull ups)
5 Hang power cleans 155/105 (Scale 1: 115/85. Scale 2: 75/ 45.)
