2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/22/16

4/21/2016

 
Strength:
Deadlift
based on 90% of 1rm
3@70%
3@80%
3@90%

Metcon:
15m AMRAP
5 deadlifts 225/155 (scale 1 155/115, scale 2 95/55)
15 wall balls 20/14 (scale 2 20/10, scale 2 14/10 medball front squats)

Cool Down
​60 weighted sit ups
40 feet 2 rig

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