Skill
Ring Dips
Metcon
5 Rounds for time
5 Hang power snatches 115/75
7 C2B
9 Box Jump overs
Cool Down
3 x 10 floor presses
Ring Dips
Metcon
5 Rounds for time
5 Hang power snatches 115/75
7 C2B
9 Box Jump overs
Cool Down
3 x 10 floor presses