Metcon
10 minute AMRAP
15 Sit Ups
10 1-arm alternating KB Cleans 53/35
Rest 3 Minutes
10 Minute AMRAP
10 Cal row
10 Burpee on plate 45/25
10 minute AMRAP
15 Sit Ups
10 1-arm alternating KB Cleans 53/35
Rest 3 Minutes
10 Minute AMRAP
10 Cal row
10 Burpee on plate 45/25
