Strength
Back Squat
3x 70%
3x 80%
3+ x 90%
Metcon
For Time
20 Thrunges 75/55
15 T2B
400m Run
15 Thrunges
10 T2B
200m Run
10 Thrunges
5 T2B
100m Run
Back Squat
3x 70%
3x 80%
3+ x 90%
Metcon
For Time
20 Thrunges 75/55
15 T2B
400m Run
15 Thrunges
10 T2B
200m Run
10 Thrunges
5 T2B
100m Run