“Marathon Monday”
2 Rounds:
400m Run/Row
26 Hand Release Push Ups
400m Run/Row
26 KB Swings 53/35
400m Run/Row
26 Abmat Sit Ups
400m Run/Row
26 Deadlifts 75/55
400m Run/Row
26 Air Squats
400m Run/Row
26 Box Jumps 24/20
2 Rounds:
400m Run/Row
26 Hand Release Push Ups
400m Run/Row
26 KB Swings 53/35
400m Run/Row
26 Abmat Sit Ups
400m Run/Row
26 Deadlifts 75/55
400m Run/Row
26 Air Squats
400m Run/Row
26 Box Jumps 24/20