2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/13/2016

4/12/2016

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Strength
Strict Press
65% x 5
​75% x 5
​85% x 5 or more reps

*Use 90% of your 1RM to find the weight to get your percentages from. If you have questions then ask your coach.

Metcon
14 Minute AMRAP
30 Burpee box Jump 24/20 (Scale 1- Box step ups)
​30 T2B (Scale 1-Knees to elbow, Scale 2- Feet to rig)
​30 Sumo-deadlift high pull 95/65 (Scale 1- 75/45, Scale 2-45/15)

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