4/14/17

Strength
10 minute EMOM
Front Squats

Metcon
​For Time
2 mile Run





Pull up test
1. Find strict pull up level
2. Find kipping pull up level

metcon:
​For time:
5 wall walks
25 burpees
50 medball cleans 20/14
100 double unders
50 medball cleans 20/14
25 burpees
5 wall walks