Strength
10 minute EMOM
Front Squats
Metcon
For Time
2 mile Run
Pull up test
1. Find strict pull up level
2. Find kipping pull up level
metcon:
For time:
5 wall walks
25 burpees
50 medball cleans 20/14
100 double unders
50 medball cleans 20/14
25 burpees
5 wall walks
10 minute EMOM
Front Squats
Metcon
For Time
2 mile Run
Pull up test
1. Find strict pull up level
2. Find kipping pull up level
metcon:
For time:
5 wall walks
25 burpees
50 medball cleans 20/14
100 double unders
50 medball cleans 20/14
25 burpees
5 wall walks