2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/14/17

4/12/2017

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Strength
10 minute EMOM
Front Squats

Metcon
​For Time
2 mile Run





Pull up test
1. Find strict pull up level
2. Find kipping pull up level

metcon:
​For time:
5 wall walks
25 burpees
50 medball cleans 20/14
100 double unders
50 medball cleans 20/14
25 burpees
5 wall walks
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