4/12/2016

Skill
​Hand stand walks

Metcon
18 Minute ladder
2 Wall Balls 20/14
​3 Power Cleans 185/135
4 wall balls
3 Power cleans
​6 wall ball
3 power cleans
​8 wall ball
3 power cleans
10 wall ball
​3 power cleans
​12 wall ball
Etc...


​Cool Down
Lunge stretch
​Pigeon stretch
​Quad Stretch