400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/12/2016

4/11/2016

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Skill
​Hand stand walks

Metcon
18 Minute ladder
2 Wall Balls 20/14
​3 Power Cleans 185/135
4 wall balls
3 Power cleans
​6 wall ball
3 power cleans
​8 wall ball
3 power cleans
10 wall ball
​3 power cleans
​12 wall ball
Etc...


​Cool Down
Lunge stretch
​Pigeon stretch
​Quad Stretch



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