Skill
Hand stand walks
Metcon
18 Minute ladder
2 Wall Balls 20/14
3 Power Cleans 185/135
4 wall balls
3 Power cleans
6 wall ball
3 power cleans
8 wall ball
3 power cleans
10 wall ball
3 power cleans
12 wall ball
Etc...
Cool Down
Lunge stretch
Pigeon stretch
Quad Stretch
Hand stand walks
Metcon
18 Minute ladder
2 Wall Balls 20/14
3 Power Cleans 185/135
4 wall balls
3 Power cleans
6 wall ball
3 power cleans
8 wall ball
3 power cleans
10 wall ball
3 power cleans
12 wall ball
Etc...
Cool Down
Lunge stretch
Pigeon stretch
Quad Stretch