Metcon
”Doce”
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 135/95
15 Burpee Box Jump Overs 24/20
Rest 4 min
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 115/85
15 Burpee Box Jump Overs 24/20
Rest 4 min
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/10
”Doce”
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 135/95
15 Burpee Box Jump Overs 24/20
Rest 4 min
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 115/85
15 Burpee Box Jump Overs 24/20
Rest 4 min
AMRAP 4 min
27/21 Cal Row
21 Power Cleans 95/65
15 Burpee Box Jump Overs 24/10
