Pull Up Skill
8-12 strict pull ups
Rest 2m between sets
Metcon:
15m AMRAP
400m run
10 Front squats 165/115
20 KB Swings 53/35
Core:
50-40-30-20-10
Sit ups
Flutter kicks (L+R=1)
6 min time cap
8-12 strict pull ups
Rest 2m between sets
Metcon:
15m AMRAP
400m run
10 Front squats 165/115
20 KB Swings 53/35
Core:
50-40-30-20-10
Sit ups
Flutter kicks (L+R=1)
6 min time cap
