2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/11/2017

4/10/2017

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Pull Up Skill
8-12 strict pull ups
Rest 2m between sets

Metcon:
15m AMRAP
400m run
10 Front squats 165/115
20 KB Swings 53/35

Core:
​50-40-30-20-10
Sit ups
Flutter kicks (L+R=1)
6 min time cap
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