2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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4/11/2016

4/10/2016

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We will start Wendler 5/3/1 strength programming again and are looking to complete a 12 week cycle at minimum consisting of back squat, strict press and deadlift. You will take 90% of your 1RM and use that as your max to calculate the percentages. On the last set you will see "or more reps." I urge everyone to strive to push more than the minimum number. Its where you will gain the most strength.

Week 1
Back Squat
​65% x 5
​75% x 5
​85% x 5 or more reps

Metcon
3 Rounds for time
​70 Double unders (scale 1: 140 singles, Scale 2: 100 singles)
​7 muscle ups (Scale 1: 14 pull ups/14 box dips)
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