Front Squat
Build to a Heavy set of 3
”Heartbreak Kid”
3 Rounds
10 Front Squats 185/135
20 Chest to Bar Pull Ups
50 Double Unders
Build to a Heavy set of 3
”Heartbreak Kid”
3 Rounds
10 Front Squats 185/135
20 Chest to Bar Pull Ups
50 Double Unders