3/7/2016

You Have 4 minutes to perform each workout. Rest 4 minutes between each.

400m Run
Row, Max Calories

​rest 4 min

​400m Run
​Thruster, max reps 95/65

rest 4 min

400m Run
​Chest to Bar Pull Up, Max Reps

rest 4 min

​400m Run
​Overhead Squat, max reps 95,65