You Have 4 minutes to perform each workout. Rest 4 minutes between each.
400m Run
Row, Max Calories
rest 4 min
400m Run
Thruster, max reps 95/65
rest 4 min
400m Run
Chest to Bar Pull Up, Max Reps
rest 4 min
400m Run
Overhead Squat, max reps 95,65
400m Run
Row, Max Calories
rest 4 min
400m Run
Thruster, max reps 95/65
rest 4 min
400m Run
Chest to Bar Pull Up, Max Reps
rest 4 min
400m Run
Overhead Squat, max reps 95,65