400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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3/7/2016

3/6/2016

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You Have 4 minutes to perform each workout. Rest 4 minutes between each.

400m Run
Row, Max Calories

​rest 4 min

​400m Run
​Thruster, max reps 95/65

rest 4 min

400m Run
​Chest to Bar Pull Up, Max Reps

rest 4 min

​400m Run
​Overhead Squat, max reps 95,65
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