Teams of 4
Team tries to accumulate 300 reps of a gymnastics movement (team’s choice). Two people work at a time, one on the gymnastic movement, another on the following movements. The other two members rest.
200 push ups
300 wall balls 20/14
200 cal row
300 hang cleans 75/55
30m time cap
Team tries to accumulate 300 reps of a gymnastics movement (team’s choice). Two people work at a time, one on the gymnastic movement, another on the following movements. The other two members rest.
200 push ups
300 wall balls 20/14
200 cal row
300 hang cleans 75/55
30m time cap
