2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

3/3/2016

3/2/2016

0 Comments

 
Open Workout 16.2 gets posted Thursday night. With that in mind, if you are competing in the Open then take these workouts as an active recovery. There is no need to go 1,000% and be too sore and tired for Fridays main events. If you are not doing the open then by all means I want to see 1,000% effort! We will also do some mobility work following the class.

Metcon
10 Min AMRAP
5 Push Ups
​10 Squats
20 Double Under


​10 Min EMOM
3 Snatches

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.