Skill
Rope Climb
Metcon
3 Rounds for time
15 Power Snatches 95/65 (Scale 1: 75/55, Scale 2: 45/35)
30 Air Squats
45 Double Unders (Scale 1: 135 Singles, Scale 2: 90 Singles)
***Remember Intensity***
Rope Climb
Metcon
3 Rounds for time
15 Power Snatches 95/65 (Scale 1: 75/55, Scale 2: 45/35)
30 Air Squats
45 Double Unders (Scale 1: 135 Singles, Scale 2: 90 Singles)
***Remember Intensity***
