20 min to find 1Rm Back Squat
15 min to find 1RM Strict Press
3 Rounds NOT for time
Feet 2 Rig until Failure
Hand stand push up until failure (Rx+: deficit HSPU, Scale 1: 2 Abmat HSPU, Scale 2: Box HSPU)
Good article to read about fitness. You can't outwork a bad diet
"The Sugary Albatross"