3/30/2016

Strength
20 min to find 1Rm Back Squat

​then...

​15 min to find 1RM Strict Press


Cool Down
3 Rounds NOT for time
​Feet 2 Rig until Failure
​Hand stand push up until failure (Rx+: deficit HSPU, Scale 1: 2 Abmat HSPU, Scale 2: Box HSPU)


Good article to read about fitness. You can't outwork a bad diet
​"The Sugary Albatross"

http://library.crossfit.com/free/pdf/CFJ_2016_03_Balance%20Saline3.pdf