CHANGES STARTING APRIL 6TH!!!
Now that the Open is finished and spring is finally getting here, we have some changes to our schedule as well as our intro program.
101 Class/3 Visits for Free:
~We are continuing to cancel this class until further notice. We are however bringing back our 3 visits for free, but this will have some changes and strict guidelines.
~This is for anyone who has not been a member at CFT, gone through our 101 class before, and cannot be a drop in from out of town.
~We will offer this Monday, Tuesday, Wednesday, and Thursday only during our 5:15 class. The 3 visits must be done within 2 weeks of the first visit.
For Questions please ask Jake or Rikki.
Class Schedule:
530am- Monday- Friday
830am- (OPEN GYM*)- Monday- Friday
415pm- Monday- Friday
515pm- Monday- Friday
615pm- (OPEN GYM*)- Monday, Wednesday, Friday
YOGA- Tuesday at 615pm Thursday at 530pm
SATURDAY-
9AM Open Gy/ Partner WOD
Starting April 11 we will be doing something do during the 10-11 hour. Each week we will pick 1 movement or lift and focus that entire hour on teaching, learning, and work on efficiency. For example: pull-ups, hspu, olympic lifts, etc....
*Open Gym will not have a CrossFit Level Instructor in Charge. Our Assistant Coaches will be there to open and close the gym and to ensure safety. Feel free to do the workout provided or workout on your own. Please arrive for Open Gym at the designated time- if no one is there 15min from start time the coach may leave.
101 Class/3 Visits for Free:
~We are continuing to cancel this class until further notice. We are however bringing back our 3 visits for free, but this will have some changes and strict guidelines.
~This is for anyone who has not been a member at CFT, gone through our 101 class before, and cannot be a drop in from out of town.
~We will offer this Monday, Tuesday, Wednesday, and Thursday only during our 5:15 class. The 3 visits must be done within 2 weeks of the first visit.
For Questions please ask Jake or Rikki.
Class Schedule:
530am- Monday- Friday
830am- (OPEN GYM*)- Monday- Friday
415pm- Monday- Friday
515pm- Monday- Friday
615pm- (OPEN GYM*)- Monday, Wednesday, Friday
YOGA- Tuesday at 615pm Thursday at 530pm
SATURDAY-
9AM Open Gy/ Partner WOD
Starting April 11 we will be doing something do during the 10-11 hour. Each week we will pick 1 movement or lift and focus that entire hour on teaching, learning, and work on efficiency. For example: pull-ups, hspu, olympic lifts, etc....
*Open Gym will not have a CrossFit Level Instructor in Charge. Our Assistant Coaches will be there to open and close the gym and to ensure safety. Feel free to do the workout provided or workout on your own. Please arrive for Open Gym at the designated time- if no one is there 15min from start time the coach may leave.
WORKOUTS
| MONDAY Find 1RM Hang Clean Then 10 min EMOM 2 Power Cleans + 2 Hang Cleans Then 3 Rounds 1min Max Burpees 1min Max Sit-ups | TUESDAY Skill: Doubles Unders Then 20 min AMRAP 15 Pullups 20 Wallballs 25 Double Unders 200m Run | WEDNESDAY Find 1RM Hang Snatch 15 min EMOM 2 Snatches + 2 Overhead Squats Then Run 800m for Time | THURSDAY 10min AMRAP 10 HSPU 20 Box Jumps 24/20 Then 10min AMRAP 10 Pushups 10 Box Jumps 30/24 | FRIDAY Closed For Good Friday!!!! SATURDAY Annual Partner Easter Workout- Please show up no later than 9:15. |
