“Macho Mile”
4 Rounds for Time
400m Run
3 Rounds of “Macho Man” 135/95
1 Round of Macho Man equals:
3 Power Cleans
3 Front Squats
3 Push Jerks
4 Rounds for Time
400m Run
3 Rounds of “Macho Man” 135/95
1 Round of Macho Man equals:
3 Power Cleans
3 Front Squats
3 Push Jerks
