Strength
10 Min EMOM
3 Power Cleans
Metcon
10 Min Partner AMRAP
Partner 1: 100m Sprint
Partner 2: 10 KB Swings 53/35
***Partner 2 will do their 10 KB Swings while Partner 1 is doing their 100m Sprint. Once the sprinter is back the person doing KB Swings will take off in a sprint while partner 1 does their 10 KB Swings. And this will continue for 10 minutes.
10 Min EMOM
3 Power Cleans
Metcon
10 Min Partner AMRAP
Partner 1: 100m Sprint
Partner 2: 10 KB Swings 53/35
***Partner 2 will do their 10 KB Swings while Partner 1 is doing their 100m Sprint. Once the sprinter is back the person doing KB Swings will take off in a sprint while partner 1 does their 10 KB Swings. And this will continue for 10 minutes.
