Below you will see an Rx+, Rx, Scale 1 and Scale 2.
-Rx+ is for the athletes who already have the capability to complete all the movements to standard without coaching. You need to ask your coach if you are unsure if this is for you or not. And if you have to ask then we may already know the answer. These categories have not been designed to segregate you or put others on pedestals. Its to give you the options to improve that Intensity that we strive for, to get the results we all want.
15 Min AMRAP
21 Box Jumps 24/20 (Scale 2 Box Step Ups)
15 OHS 95/65 (Rx+ 115/95, Scale 1 75/45, Scale 2 45/35)
9 Chest to bar (Rx+ MU, Scale 1 Jumping C2B, Scale 2 Jumping Pull Ups)
4 Sets NOT for time
5-10 behind the neck press
5-10 strict press
5-10 front shoulder raises
5-10 strict hang high pulls
**Athlete will pick his/her own weight and how many reps between 5-10
***the only rule is that once you pick the bar up you can't put it down until the set is complete.