Snatch Complex
On the minute x 8:
1 x Snatch Deadlift
1 x Snatch High Pull
1 x Power Snatch
*Build to a moderate weight
”Inner Tube”
25-20-15-10-5
Power Snatch 75/55
Toes to Bar
Burpees
On the minute x 8:
1 x Snatch Deadlift
1 x Snatch High Pull
1 x Power Snatch
*Build to a moderate weight
”Inner Tube”
25-20-15-10-5
Power Snatch 75/55
Toes to Bar
Burpees
