2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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3/22/2016

3/21/2016

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Spend 15-20 min to find your power clean and jerk weight for the following Metcon.

​*You are not trying to find your 1RM.

3 Min AMREP
20 Burpees
​Remaining time max rep power clean and jerks 135/95

2 minute rest

​3 min AMREP
15 Burpees
Remaining time max rep power clean and jerk 165/115

​2 minute rest

3 Min AMREP
10 Burpees
​Remaining time max rep power clean and jerk 195/135

​*Score is total power clean and jerks
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