Spend 15-20 min to find your power clean and jerk weight for the following Metcon.
*You are not trying to find your 1RM.
3 Min AMREP
20 Burpees
Remaining time max rep power clean and jerks 135/95
2 minute rest
3 min AMREP
15 Burpees
Remaining time max rep power clean and jerk 165/115
2 minute rest
3 Min AMREP
10 Burpees
Remaining time max rep power clean and jerk 195/135
*Score is total power clean and jerks
*You are not trying to find your 1RM.
3 Min AMREP
20 Burpees
Remaining time max rep power clean and jerks 135/95
2 minute rest
3 min AMREP
15 Burpees
Remaining time max rep power clean and jerk 165/115
2 minute rest
3 Min AMREP
10 Burpees
Remaining time max rep power clean and jerk 195/135
*Score is total power clean and jerks
