Don't forget the 6:15 pm class has started.
Strength
Strict Press
1-1-1-1-1
Metcon
12 Min AMRAP
8 Push Press 75/55
8 Sit Up
9 Push Press
9 Sit Up
10 Push Press
10 Sit Ups
11 Push Press
11 Sit ups
and so on until 12 min is up
Strength
Strict Press
1-1-1-1-1
Metcon
12 Min AMRAP
8 Push Press 75/55
8 Sit Up
9 Push Press
9 Sit Up
10 Push Press
10 Sit Ups
11 Push Press
11 Sit ups
and so on until 12 min is up
