For time
12-10-8-6
power snatch 115/75
bar muscle up
burpee over bar
optional:
5 rounds
15 cal bike
1 legless rope climb or max strict pull ups
rest 2min
12-10-8-6
power snatch 115/75
bar muscle up
burpee over bar
optional:
5 rounds
15 cal bike
1 legless rope climb or max strict pull ups
rest 2min