Strength
In 15 Min
Back Squat
1-1-1-1-1-1-1
Metcon
4 Rounds for Time
10 Pull Ups
10 Thrusters 95/65
10 Hand Release Push Ups
In 15 Min
Back Squat
1-1-1-1-1-1-1
Metcon
4 Rounds for Time
10 Pull Ups
10 Thrusters 95/65
10 Hand Release Push Ups
