2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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3/18/2017

3/17/2016

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Its that time of the week again. 3 Weeks down with 2 to go. 16.4 is upon us and its a good one. Same routine as the past 3 weeks. No classes other than the 6:30pm main event. Doors open at 6. First heat will start around 6:30pm.

​RX
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target



Scaled
​
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target


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