“Goat Day”
20 minute EMOM
Odd: Movement 1
Even: Movement 2
“Mercury”
Teams of 3
25 min AMRAP
12/9 Cal Assault Bike
12 KB Swings 53/35
9 Burpees
*Complete full rounds before switching
20 minute EMOM
Odd: Movement 1
Even: Movement 2
“Mercury”
Teams of 3
25 min AMRAP
12/9 Cal Assault Bike
12 KB Swings 53/35
9 Burpees
*Complete full rounds before switching
