Get that motor ready. This one will feel great!!!! Doors Open at 6:00pm. Heat 1 kicks off at 6:30pm. Judges Meeting at 6:15pm and Competitor brief at 6:20pm.
*Reminder that there are no other classes on Friday other than the 6:00pm main event.
Rx Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55
3 bar muscle-ups
Scaled Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35
5 jumping chest-to-bar pull-ups
*Reminder that there are no other classes on Friday other than the 6:00pm main event.
Rx Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55
3 bar muscle-ups
Scaled Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 45/35
5 jumping chest-to-bar pull-ups
