It's that time of the week again. 16.3 will be announced tomorrow night. No changes to how we will run Friday. Once again the workout has been created to help those competing in the Open to recover and those not, but still looking to get fit to have a great workout.
For Reps
6 Rounds of
1 Min Row for max calories
1 Min Rest
1 Min max rep Power Clean 135/95
1 Min Rest
For those looking for a great workout, your score will be total reps of calories and power cleans over the 6 rounds. For those competing and looking for an active recovery, make sure you get a good sweat going but shouldn't have any lactic acid build up.
For Reps
6 Rounds of
1 Min Row for max calories
1 Min Rest
1 Min max rep Power Clean 135/95
1 Min Rest
For those looking for a great workout, your score will be total reps of calories and power cleans over the 6 rounds. For those competing and looking for an active recovery, make sure you get a good sweat going but shouldn't have any lactic acid build up.
