Metcon
5min AMREP
30 OHS 135/95
Max pulls ups with remaining time
Rest 3 Min
9 Min AMRAP
3 Snatch 135/95
6 Chest 2 Bar
9 Box Jumps 24/20
5min AMREP
30 OHS 135/95
Max pulls ups with remaining time
Rest 3 Min
9 Min AMRAP
3 Snatch 135/95
6 Chest 2 Bar
9 Box Jumps 24/20