Skill/Strength
15 Min to work on Squat Snatch
Metcon
15.3
Complete as many rounds and reps as possible in 14 minutes of
7 Muscle Ups
50 Wall Ball shots 20/14
100 Double Unders
15 Min to work on Squat Snatch
Metcon
15.3
Complete as many rounds and reps as possible in 14 minutes of
7 Muscle Ups
50 Wall Ball shots 20/14
100 Double Unders
