“Soul Cycle”
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 155/105
21/15 Cal Assault Bike or Row
Rest 5 min
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 135/95
21/15 Cal Assault Bike or Row
Rest 5 min
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 115/85
21/15 Cal Assault Bike or Row
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 155/105
21/15 Cal Assault Bike or Row
Rest 5 min
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 135/95
21/15 Cal Assault Bike or Row
Rest 5 min
AMRAP 5 min
15 Barbell Facing Burpees
21 Power Cleans 115/85
21/15 Cal Assault Bike or Row
