Strength
Back Squats
3-3-3-3-3-3-3
Metabolic Conditioning
10 Minute AMRAP
30 Double Unders
5 Power Cleans 165/115
Accessory Work
3 x 10 Weighted Good Mornings
Back Squats
3-3-3-3-3-3-3
Metabolic Conditioning
10 Minute AMRAP
30 Double Unders
5 Power Cleans 165/115
Accessory Work
3 x 10 Weighted Good Mornings
