There will be no other classes on Friday other than the 6:00pm event for the CrossFit Open. Doors will open at 5:45 pm on Friday. 1st heat will start at 6:30pm. We will have Rx and scaled ready. You won't even have to set up your own equipment. Warm Up will be on your own. We will have heats posted when you arrive so that you know when you will be going.
Complete As Many Rounds and Reps As Possible in 20 Minutes Of: 25ft Overhead Walking lunges 95/65 8 Burpees 25ft Overhead Walking Lunges 95/65 8 Chest to Bar Pull Ups