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Thursday workout will be a recovery for those who will participate in the Open. Non participants will do the same thing but will have to give more effort.
10 MIN EMOM
3 Power Cleans
*Open Participants use 65-75% of your 1RM. We are looking for a little sweat and to get the blood moving but not to tax your bodies. Think active recovery.
**Non-Open Participants use 85% of your 1RM.
With a partner
3 Rounds per team member (6 total rounds between teams)
* Open Participants we are looking for 60-70% effort. Again, its to work any soreness out. Light sweat but nothing that taxes the body.
**Non-Open participants its an all out effort. Your score will be total time to row the 1,800m. (10 min time cap)