Metcon
3 Rounds for Time
15 Deadlifts 225/185
12 Bar over Burpee
9 Chest to Bar
Core
5 rounds
30 sec V Ups
30 sec rest
30 sec plank
30 sec rest
3 Rounds for Time
15 Deadlifts 225/185
12 Bar over Burpee
9 Chest to Bar
Core
5 rounds
30 sec V Ups
30 sec rest
30 sec plank
30 sec rest
