Strength:
3 rounds
deficit push ups - max reps
rest 3min
Metcon:
Buy in: 30 cal row
21-15-9
power snatch
bar facing burpees
Cash out: 30 cal row
3 rounds
deficit push ups - max reps
rest 3min
Metcon:
Buy in: 30 cal row
21-15-9
power snatch
bar facing burpees
Cash out: 30 cal row