“Waterproof”
For Time
21-15-9
Row Cals (Women 15-10-5)
Front Squats 95/65
15-12-9
Toes to Bar
Hang Squat Clean 95/65
12-9-6
Burpees over Bar
Thrusters 95/65
For Time
21-15-9
Row Cals (Women 15-10-5)
Front Squats 95/65
15-12-9
Toes to Bar
Hang Squat Clean 95/65
12-9-6
Burpees over Bar
Thrusters 95/65
