Strength
5 Sets of:
1x Snatch Balance
1x Over Head Squat
Metcon
Teams of 3
20m AMRAP
15 Cal Row
KB Front Rack Lunge 50ft 53/35
10 HSPU
Partners all work at same time, rotate once all 3 are done with the movement they are on.
5 Sets of:
1x Snatch Balance
1x Over Head Squat
Metcon
Teams of 3
20m AMRAP
15 Cal Row
KB Front Rack Lunge 50ft 53/35
10 HSPU
Partners all work at same time, rotate once all 3 are done with the movement they are on.
